This month I started addressing some psychological issues, namely my relationship with food. My husband does most of the cooking, but I’ve taken over making dinner on the weekends. I started with a couple of weekends of simple baked chicken with quinoa and vegetables. This past weekend I made stuffed bell peppers with quinoa, and the next night was chicken enchiladas with a blackberry betty for dessert. These meals may sound rich, but I used healthy, low fat/low calorie recip

Time has flown by, and work has been keeping me busy, so I missed my six-month check-in and nearly missed my seventh month. (Okay, I’m four days late, but here it is.) With the coronavirus lockdown and working from home, my weight has been holding steady. I haven’t gained, but I also haven’t lost. I’m okay with that, though, as this is a lifetime commitment, not a race to the finish line. I thought for this check-in I would share some of what I’ve learned through this journey